At a Glance:
Factors to Consider When Building Your Bed
Determining Your Ideal Bed Height
3 Foundation Recommendations by Height
2 Bed Frame Recommendations by Style
Is a high bed frame bad? It can be hard to know what height to choose when you’re replacing a bed frame, mattress, or box spring. Should you pile on the layers, adding a mattress topper as well, or would a lower profile bed be better? The answer depends on a number of factors, including your height, weight, and mobility. But one thing that’s certain is that bed height does affect your health, and choosing a high bed frame might be a bad call if you struggle to get a good night’s sleep.
If you’re wondering why, you’ll want to follow along as we break down how to choose the right bed height, answer frequently asked questions, and recommend some of our favorite foundations and bed frames you can find right here at BlvdHome's Sleep Better Mattress Store.
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Shop NowFactors to Consider When Building Your Bed
There are a number of factors to keep in mind when calculating your bed height: the height of your bed frame, mattress thickness, and any other pieces like a platform, box spring, or mattress topper. You can create a myriad of combinations, so it’s important to measure and add up the height of each element to determine your bed height. There are low and ultra low profile bed foundations available, which add support without adding significant height.
It is best to determine your ideal bed height and work backwards. Once you know the number you are shooting for, you can start with one piece and build from there. For example, if you know 25 inches is your ideal bed height and you already own an 18 inch bed frame, then you should be on the hunt for a 7 inch mattress height. If you already own a 12 inch mattress, then you need a 12 or 14 inch bed frame. The real question is, how do you know your ideal bed height?
Bed Frame Heights
When you’re researching beds, make sure to distinguish between bed frame heights and bed heights. The latter takes into account the height of the frame, mattress, and any other components.
It’s hard to pin down the average bed frame height because there are so many options available. Standard bed frames, low bed, high bed, wire-grid bed, and platform bed frames all vary in height, but typically, a standard bed frame, which is the most common bed frame, typically ranges from 13 to 15 inches. When comparing high vs low bed frames, anything below 13 inches is considered a low bed frame while anything over 15 inches high is considered a high bed frame.
Determining Your Ideal Bed Height
Your ideal bed height is based on your height, the length of your legs and torso, your weight, and any mobility or health issues. You want a bed where you can sit on the edge and get up and down easily. Your legs don’t necessarily need to be at a perfect 90-degree angle, but your feet should touch the ground and you should be able to sit, stand, and go from sitting to lying down with relative ease.
The average bed height is 24 inches, and the standard height for beds adheres to the global average knee height, which is between 16 and 24 inches. When deciding between a low bed vs high bed, the 24 inch mark is a general rule of thumb. However, there are always exceptions. If you are taller, you will need a taller bed. If you struggle with mobility issues, you may want an adjustable bed, which allows you to adjust sleeping positions and helps make getting out of bed more accessible.
→ Learn more: How to Relieve Hip Pain from Sleeping on Side
Bed Height & Your Health
Bed height has an impact on your health. If your bed isn’t the optimal height, getting out of bed can put unwanted pressure on your joints. But there are even more details sleepers should keep in mind, which we explain below.
Pros and Cons of Low Beds
Low beds can make a small room feel less crowded. They are great for children, making it easier for them to climb in and out of bed without help. If you are going for a minimalist or modern design, low beds are a simple and sleek choice. However, it can be difficult for those with pain or weakness in their knees, hips, or lower back to get out of a low bed.
Platform bed frames typically fall in the low bed frame category because they can hold your mattress without a box spring. Platform bed height is typically 18 inches.
Pros and Cons of Tall Beds
A tall bed is a great choice for tall people, and it can look more visually appealing in large bedrooms. A tall bed frame takes up more visual space, and as a result, it feels more substantial and anchored in your room. However, a high bed frame is a poor choice for elderly people or anyone with mobility issues. It puts too much pressure on your joints to hop out of bed in the morning, and it can be difficult to jump or hoist yourself into bed each night. You certainly don’t want to navigate all of that in the middle of the night, if you need to get up to go to the bathroom.
Adjustable Bed Frames
Adjustable bed frames offer a more accessible option for those with limited mobility and have a long list of benefits for anyone struggling with sleep. Whether you’re struggling with back or joint pain, sleep apnea, snoring, or general discomfort, an adjustable bed might provide some much-needed relief. Simply put, an adjustable bed frame allows you to change the position of your bed from top to bottom. Split-king adjustable beds even allow you and your partner to choose different bed orientations.
→ Learn more: 7 Reasons an Adjustable Bed Base Is Worth It
3 Foundation Recommendations by Height
Here are three mattress foundations of various heights we recommend overall for their quality and durability.
Tempur-Pedic Tempur-Flat Queen Ultra-low Profile Charcoal Foundation
If you are below average height or want the minimalist aesthetic of a low bed, this foundation is a great addition to your bed since it only adds two inches to your overall bed height. It is perfect for platform-style bed frames to add comfort and support. It is designed to pair with your favorite Tempur-Pedic mattress.
Featured Tempur-Pedic Foundation Review:
“Love the low profile boards. My bed is just the right height! The star of the show is still the mattress though.”
Tempur-Pedic Tempur-Flat Queen Low Profile Foundation
Shop this Tempur-Pedic Low Profile Foundation
If you are aiming for a low to average bed height overall, this 5 inch foundation is a great addition to your sleep setup. It is available in charcoal or grey to match your favorite Tempur-Pedic mattress. This model is the perfect balance between too high and too short, making it one of the more versatile options to choose from.
Featured Tempur-Pedic Foundation Review:
“Ordered the 5" Flat Foundation to make the height of my Tempur-Pedic mattress more comfortable. Though it was already on a platform frame, the foundation significantly increased its comfort and support. I think it's definitely worth the investment and is far superior to any other brand.”
Tempur-Pedic Tempur-Flat Queen High Profile Foundation
Shop this Tempur-Pedic High Profile Foundation
If you love a high bed frame, this high profile foundation will add the height you want with extra support and comfort. At nine inches tall, it matches the height of a traditional box spring. It is available in a variety of sizes from twin XL to split California king.
Featured Tempur-Pedic Foundation Review:
“The 9" foundation was similar in depth to my box springs with my old mattress and allowed me to use my same bed frame. Foundation seems to work well with new mattress.”
2 Bed Frame Recommendations by Style
We also love these bed frames for the added style the provide to a bed setup.
Purple® The Purple Queen Foundation Platform Bed Frame
Shop this Tempur-Pedic Platform Bed
If you are looking for a sturdy yet simple platform bed frame, this bed frame from Purple is an excellent choice. It can hold up to 2,000 pounds, ready to support every mattress in Purple’s impressive lineup. This bed foundation is ideal if you want a standard bed height with a setup that features a dash of style with Purple’s signature grey upholstery.
Tempur-Pedic Tempur-Ergo Smart Base Queen Adjustable Foundation
Shop this Tempur-Pedic Adjustable Bed Frame
If you are looking for an adjustable bed, this Tempur-Pedic Ergo Smart Base is a great option. This bed takes the pros of an adjustable bed to the next level with advanced smart features. The Quiet Mode gently tilts your mattress to an anti-snore position. You have access to a customized sleep report and personalized sleep coaching. If you have been struggling to get a good night’s sleep, investing in this smart adjustable bed could be a gamechanger.
If you’re wondering whether to choose a low or high bed frame, zoom out and look at your bed as a whole. How tall are you, and what are your common sleep complaints? You might benefit from an adjustable bed if you struggle with chronic pain, while a high bed is going to be better for a tall individual. The best way to determine your ideal bed height is to test out beds in person. Visit BlvdHome's Sleep Better Mattress Store today to find the perfect bed height for you.
FAQs
What if you and your partner are different heights?
If you or your partner struggles with a health condition like chronic low back pain, it is best to choose the bed height that is best for the struggling partner. You can also choose a split-bed king or queen so that you can each adjust your side.
What is the ideal mattress thickness?
Mattress thickness is just one part of the equation. It is better to determine your ideal bed height and then make sure each piece adds up to the right height. Ultimately, you can use a thicker mattress on a low foundation without it becoming too high, while a thinner mattress on a taller bed frame will keep it from becoming too tall.
Are low beds better for your back?
Low beds can be difficult to get out of and may put unnecessary strain on your lower back.
How tall should a bed be?
This question depends on your height, weight, and level of mobility. If you are taller than average, you’ll likely want a taller bed.
Where to buy a bed frame near me?
If you're looking for a new bed frame, explore options at BlvdHome's Sleep Better Mattress Store! We have options in various heights so you can find the perfect bed height for you.
Why Trust Sleep Better Mattress Store?
The Sleep Better Mattress Store sticks to what they know best - the right mattress for you. With a specialized SleepCast mattress fitting system, they take the guessing game out of finding a new mattress by using technology to identify painful pressure points unique to you. With expert advice backed by technological solutions to sleep, they ensure everyone who shops at Sleep Better can go home to - Sleep Better. Complete with Haul Away services and white-glove delivery services, your best night’s sleep is one visit away.
Shop Bed Frames in Santa Clara, UT
At the Sleep Better Mattress Store, we provide quality mattresses for a better night’s sleep. Shop bed frames online or visit us today at our mattress store in Santa Clara. In the meantime, browse our website to shop by mattress brands and check out our bedroom furniture selections to upgrade your bedroom decor. More available than ever, our experts at Sleep Better Mattress Store are always happy to help you help you find the perfect bed height for you, whether you call us or use our online chat feature. Contact us today!
→ Learn more: What is a Hybrid Mattress?