With so many options on adjustable bases out there, which is best for you? We're here to help you figure that out—here are 4 health benefits to sleeping on an adjustable base.
1. Increases blood circulation in the body and helps eliminate swelling in legs.
2. Makes breathing easier while laying down because you can prop up your upper body or head which lessens congestion and can help with snoring.
3. Relieves chronic back pain because you can position yourself in the position that works best for you and your body.
4. Relaxation—massages are built in to help you wind down and relax after a long day and you're able to connect you phone or other Bluetooth devise to the built-in speakers to help you play soothing music.
More times than not, your adjustable base will fit inside your existing bedframe. There are even options to place an adjustable base on top of platform beds if that is what you currently have. Also, if you're curious, most mattresses are now made to work on an adjustable base.
Not only do adjustable bases help you sleep better, they also make reading or watching TV so much more enjoyable as well. If you work at home and happen to still be in bed, an adjustable base works wonders.